Pistachio and Bodytype

I tasted pistachio for the first time at Baskin Robbins 31 ice cream store. After the first trial, I tried in-shell pistachio and I couldn’t forget its flavor. I am falling in love with pistachio. Pistachio is a family member of cashew. Like other members, pistachio contains some saturated fat, polyunsaturated fat, and monounsaturated fat.

Pistachio and Bodytype

Pistachio contains essential fatty acid like other nut family members. Therefore, it is good for Bodytype who cannot consume fish oil as a source of omega 3 from the ocean. Hepatonia, Cholecystonia, Vesicotonia can consume pistachio. Moderate consumption is needed for Pancreotonia and Renotonia. Pulmotonia and Colonotonia must be cautious.

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